Exercises
Below, you will find individual pages for the most important exercises that I teach. Want to save this to read for later, as a single PDF? If you sign up to receive email notifications about new content I’m creating, you’ll get access to it. There will be videos, blog posts about interesting topics, and announcements about online educational opportunities. Be sure to check back regularly, as I will be updating this page and the handout with new material.
Scroll down for links to each exercise!
Please read this introduction before attempting any of these exercises.
Foot, Ankle and Knee Alignment